Myofascial Release Brochure Excerpts:
"Myofascial release is a hands-on technique involving
the application of stretches and pressure to the fascia
and muscles. It relieves tension and pain by releasing
and lengthening the fascia, which allows muscles to return
to their correct position, length and function."
"...not only is temporary tightness relieved, but
long-held patterns of tension can be reversed. This allows
muscles to stay lengthened and perform in balance with
each other, helping to break habits such as poor posture
and protective 'muscle guarding'. Because of this, people
often notice that their pain relief, improved movement
and other effects are long-lasting." |