Stress Relief with Massage Therapy Brochure Excerpts:
"Therapeutic massage is a remarkable tool for helping
you manage stress. A deeply relaxing massage can give you
a welcome break and help you feel better physically and
mentally. Over time, regular massage can help you develop
healthy and productive responses to life’s many challenges."
"In a stress emergency, massage provides immediate
relief with soothing sensations that refocus your attention
away from your worries and tensions. Studies show that
massage triggers the relaxation response, taking your body
off alert and setting in motion the biological processes
needed to restore your resources and reverse the physical
responses of “fight-or-flight." |