Yoga Brochure Excerpts
"More and more people, including health care professionals,
are finding that yoga improves fitness, reduces stress
and increases ease of movement. To the relief of many,
yoga can also help decrease pain from headaches, arthritis
and injuries."
"Rather than focusing on keeping up with other students
or the teacher, you will be encouraged to go at your own
pace, respect your limits and adapt the practice to your
needs in the moment. In addition, with continued practice
most people begin to experience yoga’s remarkable
ability to calm, center and integrate body, mind and spirit." |
