Massage for Men
To promote good health, fitness and vitality
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Describes how massage can help men in today's fast-paced world, including how it helps enhance health and fitness, increase energy and reduce stress. Lists benefits from reduction of muscle tension and soreness to its ability to help improve overall performance. Includes detailed description of what a massage is like, including respect for modesty and how a therapist works with pressure and communication.
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Topics Include:

  • What are the benefits?
    • Stress
    • Muscle tension and soreness
    • Injury
    • Blood pressure and heart rate
    • Support for your exercise program
    • Overall performance
  • What is a session like?
  • How much pressure is right?
  • Your massage therapist
  • Massage for health and fitness

EXCERPTS:

"If you get sore and tired from sports and other physical activities, massage can help reduce achiness and rejuvenate muscle tissue. As professional sports teams have found, regular massage may also help improve your game!"

"With regular massage, you can expect enhanced energy levels, improved balance and increased calm in your mind and body. Research participants even experienced increased mental clarity and improved computation skills after receiving massage."

"Both male and female therapists have the ability to give light and deep pressure, and both work under the same guidelines in terms of personal respect."