EXCERPTS:
"Whether
you are performing on a field with teammates, rehearsing
dance steps in front of a mirror, or running down a country
road, pursuing physical fitness and sports can be exhilarating
and rewarding. It is also demanding. Because of this,
many sports and fitness enthusiasts seek massage therapy
to help them perform their best and reach their personal
goals."
"A massage shortly before your event warms and
invigorates. Many athletes use this time to visualize
their success. A post-event massage calms and relaxes.
It relieves muscle spasms, helps clear metabolic waste
from heavy muscle use, and increases blood and oxygen
needed for recovery..."
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