EXCERPTS:
"More
and more people, including health care professionals, are finding
that yoga improves fitness, reduces stress and increases ease
of movement. To the relief of many, yoga can also help decrease
pain from headaches, arthritis and injuries."
"Rather than focusing on keeping up with other students
or the teacher, you will be encouraged to go at your own pace,
respect your limits and adapt the practice to your needs in
the moment. In addition, with continued practice most people
begin to experience yoga’s remarkable ability to calm,
center and integrate body, mind and spirit." |
