|
 Clearance
Sale 20% off
|
Presents
the remarkable, ancient practice of yoga and its many benefits
including increasing fitness, improving flexibility, and deepening
relaxation. Describes the body-mind connection, what a class is
like, the role of the yoga teacher, and yoga in healthcare. |
EXCERPTS:
"The
remarkable art and science of yoga has come down through the
ages to offer a comprehensive, satisfying way to improve our
lives. Whether to increase fitness, relax mind and body or
practice an integrated approach to life, yoga can benefit almost
everyone."
"Research shows that, depending on the
style you choose, you can receive many of the benefits of traditional
exercise, such as building muscle, endurance and lung capacity.
But whatever style you practice, you will find that yoga is
ultimately not about how flexible or fit you are...You will
be encouraged to go at your own pace, respect your limits and
adapt the practice to your needs in the moment." |
