Massage and Pregnancy
Health and well-being for you and your baby
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Qty:

Describes how massage supports women through the special needs of the childbearing year: pregnancy, labor and postpartum. Discusses coping with stress and fatigue, easing aches and pains, preparing for labor, and learning self care techniques.
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Topics Include:

  • Coping with stress and fatigue
  • Easing aches and pains
  • For your comfort
  • Learning self-care techniques
  • Is massage always appropriate?
  • Preparing for labor
  • Massage during labor
  • Postpartum massage
  • For you and your baby

EXCERPTS:

"Massage is a wonderful way to relax, increase your energy, and relieve discomfort during your pregnancy. The caring touch of massage can help you experience your changing body in a positive, accepting way. Massage can also be something special for you at a time when you also face important social adjustments at home or at work, with family or friends."

"Change, even welcome change, is stressful and can sap your energy for coping day-to-day. A soothing massage can relieve physical and emotional tension, help you sleep better, and boost your energy."