Therapeutic Massage for your Senior Years
Promoting lifelong health, relaxation and vitality
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Aimed at healthy seniors leading active lives. Explains how massage can help many age-related conditions and promote lifelong health and well-being.

  Topics Included:
  • Massage for good health
  • The many benefits of massage
    • Relieves pain from tight muscles
    • Improves health and mobility of joints
    • Improves posture and coordination
    • Relieves itchy, dry skin
    • Enhances restful sleep
    • Reduces swelling from excess water retention
    • Speeds healing from injuries or surgery
    • Eases breathing
    • Increases vitality, energy and mental alertness
  • Practical considerations
    • Communicating your needs
    • Dress
    • Getting on the table
    • Special concerns
    • After your massage
  • Your massage therapist
  • Massage and stress
  • When to get massage
  • Massage for you

EXCERPTS:

"Your body repairs itself throughout your lifetime, but with each year it gradually loses some of its ability to spring back from the wear and tear of daily living. Though this is unavoidable, you can take steps to improve your strength, flexibility, coordination and energy no matter how old you are."

"Increased circulation brings nutrition to your cells and oxygen to your brain. This can boost your energy and temporarily improve mental clarity. You may then find it easier to be more mentally and physically active which can further increase your energy."