Stress Relief with Massage Therapy
Supporting you through life's challenges
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Describes the "fight or flight" stress response, and explains how massage breaks the stress cycle, replenishes emotional and physical reserves, and can help one learn more positive responses to life's inevitable stresses.
 

Topics Include:

  • The stress response
  • As pressure mounts
  • Massage for immediate relief
  • Renewing your energy reserves
    • Release of muscle tension
    • Increased circulation
    • More restful sleep
    • Psychological support
  • Learning how to relax
  • Support for healthful changes
  • Finding what's best for you
  • Massage for ongoing relief

EXCERPTS:

"Therapeutic massage is a remarkable tool for helping you manage stress. A deeply relaxing massage can give you a welcome break and help you feel better physically and mentally. Over time, regular massage can help you develop healthy and productive responses to life’s many challenges."

"In a stress emergency, massage provides immediate relief with soothing sensations that refocus your attention away from your worries and tensions. Studies show that massage triggers the relaxation response, taking your body off alert and setting in motion the biological processes needed to restore your resources and reverse the physical responses of “fight-or-flight."